Individual & Event Specific Group/Team Performance Plans:

Ashley provides personalized workouts, mental strategies and post event/race specific analysis to maximize performance gains through processes tailored to increase success in your event/sport.   Workouts include discipline specific training, cross-training and time trials. Programs are designed to deliver results for clients participating in: 

1.     Event Specific/Single Sport 

2.     Multi Sport

3.     Triathlon

Mental Strength Training:

Ashley provides evidence-based mental strength training techniques to assist clients in their performance through:

1.     Individual Consulting

2.     Small Group/Team Consulting

3.     Small Group/Team Speaking

Please contact Train Compete Get Faster to discuss availability and pricing.