Coaching individual clients as well as high school, club, college, corporate and professional level teams in both mental strength training and athletic performance. We understand the rigors of training to reach higher levels of performance and the psychological challenges of working through the extreme demands of competition.  

Getting faster requires a powerful combination of both the physical and mental aspects of performance. 

Meet Coach Ashley

Ashley studied how to increase performance at John F. Kennedy University and San Francisco State University. She holds a MA in Sport Psychology, BA in Communication Studies, and a Certificate in Exercise & Sport Performance. In addition, every day Ashley lives the program both as a coach and as an athlete. 

"Ashley has the rare, and necessary, ability to focus on the individuals who she is working with. She listens to her athletes in a clear and sympathetic manner. Once an athlete talks to her, Ashley is able to help that athlete find the right steps to take to enhance performance and reach a better understanding of her or his strengths and weaknesses and what needs to be done to move forward. The athletes who work with her trust her. They know that she is giving them solid advice and is respectful of their feelings (their doubts, their ambitions)." 

- Coach Jeff Gardiner (VMware / Lick-Wilmerding High School)