Do you want to be faster?
The TrainCompeteGetFaster™ program will make you faster.
The Program delivers the very best results because Ashley designs a unique program for each athlete, and coaches each athlete One-on-One.
Getting faster requires a powerful combination of both the physical & mental aspects of performance.
Every day Ashley lives the program both as a coach and as an athlete:
- A longtime top athlete; SFSU & Semi-Pro soccer player, and a top finisher in running & triathlon events across the US; 5k, USATF Cross Country National Championships, 10 mi, Half Marathon, Boston and New York City Marathons, Olympic Distance Triathlon National Championships, Half Ironman, ITU Olympic Distance and Ironman World Championships.
- Studied how to increase performance for 6-years at San Francisco State University and John F. Kennedy University; BA, Certificate in Exercise & Sport Performance, and MA-Candidate in Sport Psychology.
- Coached & mentored by some of the best performance coaches in the world; she knows first-hand the most effective physical & mental techniques for getting faster.
No matter what running or triathlon event, Ashley has the experience to design a unique program for you to train, compete, and get faster.